Our friend and teammate Jen Heister is teaching a Yoga for Runners class Friday at Yoganesh, 7th Ave between 23rd & 24th St at 7:30p. Here's more info from Jen.
Running and yoga make the perfect pair of strength and flexibility. Join other runners to increase balance, flexibility, and strength. Learn how to focus your attention internally on your body’s movements rather than on an external outcome (winning a race).
This class is specifically geared toward runners and will focus on balancing strength, increasing range of motion, and using breath to train the mind and body to work together. Adding a consistent yoga practice into your running regimen can offset the effects that the runners one dimensional workout creates. Bring your body into balance with this 60 minute yoga class so that you can continue to run injury free for years to come!