When your coach makes you run a hard tempo run on Thursday, followed by 16 miles on Friday, he doesn't really expect you to go out and PR on Sunday. Apparently Jeffrey Dweck didn't know that, because he ran an impressive 18:57 (6:07 per mile) this morning despite his coach's cruelty.
Jeff was joined by the Z team of Jessica Purcell-Zebrak and Steven Zebrak. Fresh off their long runs yesterday, they ran 22:10 and 22:14 respectively.
Congratulations all around.