Dear Friends,
Just wanted to drop you a note to let you know that I will be embarking on two new very special changes in my life. One fills me excitement and the anticipation of success. The other fills me with great fear and uncertainty. The first task, my dear friends, is another go at the old running streak. I was reminded recently that I hadn't attempted it in at least four months. High time. The second item, I'm sorry to say, is a sharp reduction in my consumption of caffeinated products - namely coffee. I will be moving from a reasonable 8 cups per day to a measly 2 cups per day. If my vitals hold and I'm not killed by the withdrawal or misery, I expect a positive effect on my overall health. Until my next update.
Forever Yours - Emily
