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Clearly it was my barking instructions rather than your hard work and talent that resulted in that smoking 5k split and the victory. Congratulations nonetheless.


Thanks for the love TMoore. So exciting to watch you race. However, annoyed at myself for not focusing on your amazing transitions. BTW, you were about 1:30 behind, but Coach Cane wanted you to really feel the urgency? How did he know how far behind you were? Some dork at the pool with a notebook was writing down when folks started. So excited for how our team dominated!!!

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