Takin' in to the Track

Spring's here, Boston's over, and now it's time to get down to Red Hook to work on your speed.  Whether you're a sprint or Ironman triathlete, 5k runner or marathoner, the track work can help you improve your form and speed.  Drills, race paced intervals, and the reward of me springing for ice cream in ten weeks.  What could be better? Register through Jack Rabbit's website or contact me with questions.  City Coach athletes contact us for a special discount code.